We love February as we celebrate the heart - with both Valentine's Day and American Heart Month. Love your heart by enjoying this month's RIS Lunch Club Series Menu, "I Love Lunch." And at $25 for three courses, you'll love the price, too!
Start with Sweet Potato Bourbon Soup kissed with spiced pecans and orange cream. Sweet potatoes are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals.
Everyone knows that the Omega-3 fatty acids from fish benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Our Red Snapper Sashimi with grapefruit gastrique, ginger and hazelnut is a light, flavorful appetizer. Our Mustard Crusted Salmon entrée is accompanied by French green lentils, kale and creamed shallots, roasted Portobello mushrooms, onions and red wine sauce. Lamb is good for health conscious people, as it is a source of ‘good fat’ in the body and has less saturated fat than other meat products. The Grilled Leg of Lamb is served on wheat berries with carrot, yogurt, pomegranate and pine nuts.
Here's some delicious heart news: a recent study found that those consuming the highest levels of chocolate had a 37% reduction in cardiovascular disease compared to those with lower chocolate intakes. Try the Chocolate Sorbet with cocoa nib cookies. Our Ricotta Cheese Cake with pistachios, orange, pomegranate,honey and dates is a good pick as ricotta cheese is lower in fat and you also get a dose of heart-healthy omega-3's.
Try this menu with a glass of Malbec from Chateau Haut-Monplaisir in Cahors, France. Red wine contains resveratrol, a powerful antioxidant compound which protects your heart and arteries against the effects of saturated fat in your diet. The February Lunch Club menu will begin after Restaurant Week on Monday, February 11th, and is available weekdays from 11:30am to 3pm. Be good to your heart, your belly and your wallet!